Which statement indicates understanding of anxiety-management teaching?

Question

Accepted Answer

B. "Slow breathing and grounding skills can help when I start to panic." — Breathing and grounding can reduce physiologic arousal during anxiety.

Answer

A. "Avoiding every stressful situation is the only long-term solution."

Answer

C. "I should stop prescribed medication the moment I feel calm."

Answer

D. "Energy drinks will help me control anxiety."